Modern Family's Nolan Gould Shows Off Ripped Body, Talks New Workout Plan

Nolan Gould, who grew up in front of our eyes on the show Modern Family, has a newly ripped body!

The 22-year-old actor has been working hard in the gym throughout the pandemic and he put his hot new physique on display in this photo shoot with Rob Echanique.

“I’ve been working out an hour and a half everyday with my friend Michael who is a personal trainer. We have a really cool socially-distant setup that has allowed me to get fit while also being safe,” Nolan told People. “It’s been nice. Especially being unemployed in quarantine, having a reason to get up and stay motivated. It’s been something that’s been very healthy and positive for me in quarantine. It’s really changed my outlook.”

He added, “I kind of split stuff up throughout the day. I do an hour of strength training every day, and then 30 minutes of cardio and core throughout the day.”

Nolan also talked about changing up his diet and cutting out the times he’d eat “four pizzas at once.”

“I’m eating so much healthier, even though there’s less of it,” he told the outlet. “What I get is actually really healthy food for you: lean protein, eating as many vegetables as you want and staying away from things like soda. Nourishing the mind, body, all that. And actually, for me the biggest thing was cutting out alcohol, for me that’s actually been very nice. I feel more clear-headed and have been doing as much writing as possible, being in acting class, taking all the steps I can so when the pandemic’s finally over, hopefully I’ll just be ready to go to work.”

Click inside to see more photos of Nolan Gould’s ripped physique…

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