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Rebel Wilson is dishing on her Year of Health!

After hitting her goal weight, the 40-year-old actress revealed that walking was the exercise that helped her the most to lose 60lbs.

“I know I’m in a lucky position, I do have access to really amazing personal trainers. But I want you guys to know that the majority of exercise I’ve done this year has just been me going out for a walk,” Rebel shared on Instagram. “That is free, you can do it, it’s safe.”

“Walking is the best way for me—for my body type—to metabolize fat,” she added. “On the physical side, my biggest tip, guys, is get out there and walk. If you can do an hour, that’s what I like to do, when I go walking, and it is the best. Just get your body moving.”

If you missed it, Rebel also revealed how many calories she eats a day now.

Rebel Wilson recently revealed that she hit her goal weight of around 165 pounds, and now, she’s dishing some more details about how she accomplished her goal.

“My body just responds well to protein,” Rebel said during an Instagram Live, adding that she eats chicken, salmon, and protein shakes. “Nutritionally, the only thing is I do try to stay under 1,500 calories because of my body type. If want to lose weight in that week, I kind of have to stay under the 1,500 [calories] each day.”

She then added that now that she hit her goal weight, she will be eating a bit more to maintain her weight.

“It’ll probably be about 2,000 to 2,500 [calories] because I do work out like a beast,” she said, adding, “so I do need a little bit more now that I’ve hit my goal weight and maintaining it.”

If you missed it, Rebel also revealed that she has been dating her new beau for a lot longer than we all originally thought!

Rebel Wilson is opening up more about her weight loss journey and proclaimed “Year of Health”.

During an Instagram Live session this week, the 40-year-old actress spoke to fans about her motivation, boyfriend Jacob Busch, and freezing her eggs just before her journey.

“I knew I was going to have a bit more time,” she shared, hinting at how 2020 has put not just actors, but a lot of humans out of work. “I was also freezing my eggs because — as all good, career women out there should note — that if that’s something that interests you, it’s a pretty good time to do it.”

READ: Rebel Wilson Talks 40 Pound Weight Loss, What She Ate Before, & What She Eats Now

Rebel continued, “I was thinking about fertility and having good quality eggs in the bank, so I was like, ‘Okay, I’m going to do this. I’m going to get healthy.’ And how I started is [that] I did go to a professional place to do a detox.”

“Am I glad that I did it?” she asked herself about losing the weight. “Yeah. The goal was never to be skinny. It was never to fit into a certain dress size. I put in a goal weight in there because I needed some tangible thing.”

“I’m really glad I did it because I think it was time,” Rebel added. “What I’m proud of myself is doing that and having a lot more balance now in my life.”

As the conversation turned to her boyfriend, Jacob Busch, and it turns out they’ve been dating for quite a while.

READ: Rebel Wilson Gets Kiss From Boyfriend Jacob Busch During Date Night!

“He’s a very private person, so I don’t like to give away too much in that department,” Rebel shared about her beau. “But I will say we dated before I started any of this health journey, as well as now. So that goes to show you, ladies: you don’t have to be a certain size to get a boyfriend.”

Rebel and Jacob, who is part of the famed Anheuser-Busch family, first went public with their relationship in September, and made their red carpet debut at a fancy event in Monaco.

Rebel Wilson did it!

After announcing her goal weight back in May of this year amid a fitness journey, the 40-year-old Pitch Perfect star announced Sunday (November 29) that she has finally hit her goal – and she did it early.

PHOTOS: Check out the latest pics of Rebel Wilson

“Hit my goal with one month to spare! Even though it’s not about a weight number, it’s about being healthy, I needed a tangible measurement to have as a goal and that was 75kg’s,” she explained on her Instagram Story, along with a photo displaying that she’s hit 74.6 kgs already. (75kgs is roughly 165 pounds.)

“I wanna go live on Insta on Tuesday night when I’m back in US to share stuff with you guys and thank everyone for their support. S000 until then…6pm NYC time,” she added.

Rebel Wilson opened up about her “year of health” and losing 40 pounds in the process recently, and explained what she used to eat and what she eats now.

Congratulations, Rebel Wilson!

Rebel Wilson is opening up about her “year of health” and losing 40 pounds in the process.

The 40-year-old Pitch Perfect actress chatted with People about what she used to eat and what she eats now.

“Before I was probably eating 3,000 calories most days, and because they were normally carbs, I would still be hungry,” Rebel said. “So, I’ve really changed to eating a high-protein diet, which is challenging because I didn’t used to eat a lot of meat. I eat fish, salmon, and chicken breast.”

Rebel did admit that she cheats on her meal plan.

“It doesn’t mean every week is a healthy week,” she said. “Some weeks are just write offs, and there’s nothing you can do about that.”

“I’m just trying to go for overall balance, overall healthy balance,” she said. “I have this state of being, which is not my quote, but I go ‘Nothing is forbidden.’ We’ll be like, ‘Should we get In-N-Out burger?’ And I’m like, ‘Nothing is forbidden.’ I can go there, I just might eat half of what I used to eat before. You know? And I’ll have a burger, and a few fries, and then you feel fine.”

Rebel credits the pandemic with allowing her to change her habits.

“I definitely think with the slow down, it did help,” she said. “I think I was emotional eating, and overeating at times, because I wasn’t loving myself enough either. And it does come down to that self worth and self love.”

Earlier this month, Rebel revealed how she was injured while taking “hot photos” at the beach in Mexico.

Ouch! Rebel Wilson had a little mishap while taking “hot photos” at the beach in Mexico.

The 40-year-old actress took to her Instagram Stories on Friday morning (November 6) to share a story of what happened.

“Okay guys, little bit of a massive incident,” Rebel said in the video. “We’re here in Mexico. We were taking hot photos out at the beach … Unfortunately, when we were doing that, [my friend's] handbag washed into the ocean. It had her passport in it.”

Rebel added, “I’m like ‘I’ll get it,’ because we gotta fly out today. And I got banged up.”

In the video, Rebel showed off scraped on her legs and wrist. She also had an ice pack on her chest. She said, “Basically my left boob took most of the impact and it is gonna be very swollen.”

Rebel sent a warning to her fans.

“So guys, warning. If you’re taking hot photos just be careful because the waves can get you,” she said. “Be ocean safe. Don’t let your own personal and health and safety get destroyed because honestly, my boob is already big and it’s going to be very swollen.”

Click through the gallery and see a pic below as well.

Rebel Wilson is battling the coronavirus – figuratively not literally.

The 40-year-old Pitch Perfect took to her Instagram on Friday (October 30) to share a ton of pictures and videos from her Halloween party.

For her costume, Rebel showed off her incredible weight loss in a black leotard and cape, revealing she was dressed as a “Rona Warrior Princess.”

In her posts, Rebel had a display of a virus pinata hanging in a tree while she battled it with nun-chucks.

“Just call me: RONA (Warrior Princess) …destroying ‘rona wherever I go 😝” Rebel wrote along with one of her posts.

On her Story, Rebel shared a selfie with her shirtless boyfriend Jacob Busch.

The new couple recently jetted off the Mexico for a romantic getaway!